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SAMEX

SAMEX is proud to be the preferred Export agent for Shore Mariner, over the previous ten years both companies have been able to deliver value and service to its South Pacific customer base whilst developing and creating inspirati...
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Blair


Oceanz Seafood

Dear Robyn, Just thought I would drop you a quick line to thank you for the extra mile(s) you and your team have been doing for us over the past year. As you are well aware Oceanz Seafoods run a very small head office team...
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Anton Howell

Prawn and Broccoli Stir Fry


Ingredients

  • 2 Tblsp vegetable oil
  • 500 grams Shore Mariner Raw Prawn Cutlets, defrosted and drained
  • 1 onion, peeled and sliced
  • 1 head broccoli, cut into florets
  • 1 yellow pepper, deseeded and sliced
  • 2 tsp minced ginger
  • 1 Tblsp cornflour
  • 1/2 cup water
  • 2 Tblsp dry sherry
  • 2 Tblsp oyster sauce
  • 2 Tblsp soy sauce

 

Method

Heat 1 Tblsp oil in a wok or deep frying pan and add the Shore Mariner Prawn Cutlets.  Cook until they change colour.  Remove from the wok and set aside.

Add remaining oil to the wok, add onion, broccoli, yellow pepper and ginger, stir fry over a medium heat until the broccoli is almost tender.

 

Combine cornflour, water, sherry, oyster sauce and soy sauce and mix to a smooth paste.


Pour cornflour mixture over vegetables, cook stirring until the sauce thickens.  Return prawns to wok, toss through sauce, cook for 2-3 minutes or until thoroughly heated.

 

Serve with your favourite noodles or rice.

 


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